Embark on your yoga journey in a nurturing and informative environment. You will practice alongside those of similar ability so there is no need for nerves! Just bring your mat, your bare feet, comfortable clothing and a willing attitude!
These classes will introduce you to the central postures of yoga, their names and correct alignment principles. You will learn the breathing techniques while strengthening your body, increasing mobility, building your confidence and opening your mind. Expect to leave both energised and at ease in body and mind.