Prenatal yoga is carefully adapted for “moms to be” and is tailored to women in all trimesters. Many have said that prenatal yoga is one of the best types of exercise for expectant moms because of the pelvic floor work, focus on breathing, and bonding with the growing baby; prenatal yoga also helps mothers prepare for labour and delivery.
During this practice, you can use props in order to modify your poses and ensure stability—in this class, it’s way more about stability than flexibility.